تدريبات الملاكمة للمبتدئين

طريقة أداء اللكمة الخطافية فى الملاكمة

Mhmod elam

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طريقة أداء اللكمة الخطافية فى الملاكمة

: طريقة أداء اللكمة الخطافية فى الملاكمة

ادائها يمكن تسديد هذه اللكمة بنجاح من فوق أو من تحت ذراع الخصم
بشرط الا يكون لها حركة تمهيدية مكشوفة . وانما يكتفى بأدائها من وضع الاستعداد العادى لوقفة الملاكم مع تحريك الذراع من أسفل الكتف لأعلى , وتدعيم الضربة بلف منطقة الحوض والجزء العلوى من الجسم خلفها .. و أفضل المسافات لأداء الضربة الخطافية عندما يكون الخصم قريبا حتى تصبح اللكمة قوية ومؤثرة , بل وسريعة خاطفة

تعديل المقال

الأقسام تدريبات الملاكمة للمبتدئين

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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