تدريبات الملاكمة للمبتدئين

كيف تؤدى اللكمة الصاعدة فى الملاكمة

Mhmod elam

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كيف تؤدى اللكمة الصاعدة فى الملاكمة

: كيف تؤدى اللكمة الصاعدة فى الملاكمة

ادائها لكى تصبح الضربة قوية ومؤثرة يجب تحريك الكوع للخلف قليلا
كحركة تمهيدية ثم دفع الذراع من أسفل الى أعلى بقوة وسرعة مفاجئة , بحيث
يصبح شبه عمودى مع الارض بشرط تدعيم الضربة بواسطة ادارة بسيطة من الجذع خلفها مع رفع الكعب قليلا للخارج و الارتكاز على المشط وادارته للداخل قليلا .

تعديل المقال

الأقسام تدريبات الملاكمة للمبتدئين

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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