تدريبات الملاكمة للمبتدئين

تفادى الضربات المستقيمة فى الملاكمة

Mhmod elam

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تفادى الضربات المستقيمة فى الملاكمة

تفاديها .. هناك عدة طرق لتفادى الضربات المستقيمة من أهمها ازاحة
ذراع الخصم على أحد الجانبين أو عاليا أو لأسفل بينما يفضل البعض استقبالها
فى باطن القفاز لامتصاصا تأثيراتها ويمكن تفادى المستقيمات ايضا بواسطة ميل الجذع خلفا أو على أحد الجانبين أو بالغطس تحتها عن طريق ثنى الركبتين والجذع قليلا حتى تمر الضربة من فوق الكتف أو الرأس وكذلك بأخذ خطوة جانبية سريعة لمرور الضربة فى الهواء

: تفادى الضربات المستقيمة

الضربات المستقيمة فى الملاكمة
طريقة أداء اللكمة المستقيمة فى الملاكمة
تفادى الضربات المستقيمة فى الملاكمة
تدريبات اللكمات المستقيمة

تعديل المقال

الأقسام تدريبات الملاكمة للمبتدئين

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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