مستلزمات تدريبات الملاكمة

تدريبات الملاكمة باستخدام وسادة المدرب

Mhmod elam

اخر تحديث :

تدريبات الملاكمة باستخدام وسادة المدرب

: تدريبات الملاكمة باستخدام وسادة المدرب

تفيد اكتساب المدقة فى تسديد وتنمية سرعة رد فعل الملاكم وهو عبارة عن
مستطيل من الخشب البامبو ( خيزران ) بمقاس 50 * 25 سم وقطره لا يزيد عن
1.5 سم ومثبت عليه من الجانبين وقطعة من القماش السميك أو الجلد المرن ومبطن من الداخل بطبقة من الاسفنج المضغوط أو اللباد السميك لتتحمل قوة الضربات بحيث تترك مساعة فراغية مناسبة من الجانبين للقبض على الوسادة باليدين.
يمسك المدرب هذه الوسادة ثم يحركها فى عدة اتجاهات مختلفة ( جانبا / عاليا / مائلا أسفل ) بشرط أن تكون هذه الحركات مفاجئة للملاكم الذى يسدد عليها الضربات المطلوبة حسب تعليمات مدرب الملاكمة

مستلزمات التدريب على الملاكمة

تعديل المقال

الأقسام مستلزمات تدريبات الملاكمة

بواسطة : Mhmod elam

مهتم بمجال صناعة المحتوى بشكل عام و الرياضة وبعض الاشياء الاخرى

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